Labrelotte Bay, St Lucia – It was my first time scuba diving in nearly two years, and rediscovering the reef was pure bliss–admiring the ubiquitous tube sponges, spying on a peacock flounder hiding in the sand, swimming amid schools of…
Breathe Deep
A St. Lucia resort turns the Caribbean Sea into a yoga studio with its Underwater Breathwork Program. Yoga and scuba diving wouldn’t seem to have much in common, but the two pursuits do share one critical element: controlled breathing. Taking…
Bring on the next half-century!
Labrelotte Bay, St Lucia – I am not sure how this happened, but I am turning 50 in a few weeks. (Wasn’t I just 40?) I was so lucky to kick off my birthday month in spectacular St Lucia, courtesy…
At-Home Yoga Practice
Somerville, Mass – Kids are home from school for the foreseeable future. One of my coping mechanisms is my at-home yoga practice (thanks to be.in Union!). Here I am, sharing it with the kiddos. Cow pose and angry cat pose,…