Have Twins, Will Travel

Underwater Breathwork in Yoga Journal

Labrelotte Bay, St Lucia – It was my first time scuba diving in nearly two years, and rediscovering the reef was pure bliss–admiring the ubiquitous tube sponges, spying on a peacock flounder hiding in the sand, swimming amid schools of yellow-headed grunts, and following a spotted trunkfish in hopes of getting a better look. Read more about Underwater Breathwork in Yoga Journal…

Photo courtesy of Windjammer Landing